I teach Bikram Hot Yoga and the greatest rewards are students' testimonials of old injuries healed, greater stamina and new vibrancy in their lives. Invariably, the first question asked is, "Why does it have to be SO HOT?" Our Western mind set of air conditioned control, we believe sweating can't be good for us. "The room is heated to keep you cool." I tell them.

We are miraculously designed. By sweating, we keep our body's inner core cool. Sweat evaporating from our skin actually cools us and the toxins from our systems are released through sweat glands. More...

Would you like to share a story or wisdom that you have learned through the yoga? Do you have a testimonial about how Bikram yoga has helped change your life? We would love to publish your story! You can now submit your testimonial or read others testimonials.